Daniel PrzybyszMedical personal trainerYou work at a desk, your back hurts and you don’t know where to start? Tired of all the conflicting advice online? Don’t wait, send me a message.
5.0 out of 5
35 Google reviews
4 years
as a personal trainer
6 years
competing in powerlifting
2 years
of Olympic weightlifting
Hi, I’m Daniel. I’m an engineer by training and spent several years at a design office, sitting at a desk 8 hours a day. I know how you feel after a whole day in one position.
Out of passion, I’ve been a personal trainer for 4 years and a medical personal trainer for 2. Over the years I’ve done swimming, judo and powerlifting. Outside of sport I’m into games and fantasy :D
Qualified at CKKS Wrocław in 2024. We train in a way that’s safe for your back and joints.
To start, 1-2 sessions a week are enough to feel better. When work runs late, we adjust the plan instead of giving up.
I explain why we do each exercise. We set a goal, measure and improve.
I’m not a doctor or a physiotherapist. If anything worrying comes up, I’ll refer you to a specialist.
Many of my clients started with no gym experience at all.
From 90 to 170 kg.
Deadlift in six months.
Maciek, 39, 8-9 hours a day at the computer. He’d trained on his own for a year before.
Minus 17 kg.
And they stayed off.
Marcin, senior IT specialist. He’d lost weight several times before and it kept coming back.
From zero to weighted pull-ups.
Weighted pull-ups.
Paweł started without a single pull-up.
8 weeks
More progress than in 10 months on his own.
From Maciej’s Google review.
You train at your own gym or at home, whenever you have time. Your plan is online and I’m just a message away ;)
Tell me what you need and how much time you have.
Work, goals, limitations and the equipment you have.
Built around your week, in Google Sheets. Exercises in order, with weights, reps and descriptions.
You log your results and notes. With Full coaching you also send technique videos.
We review your progress and improve the plan. Your job is to train, not to guess.
You pay monthly. Pay for 3 months upfront and save 10%.
For you if you want a solid plan and train on your own.
For you if you’re just starting and want me close at hand.
We train together at Zdrofit in Galeria Morena, Gdańsk. I sort out the equipment and space, you focus on the exercises.
“Daniel is a fantastic personal trainer! From day 1, I was impressed with his responsive communication when I initially reached out via email to learn about his services and setup the first training. At our first meeting, Daniel made me feel comfortable, and asked about my goals, history, preferences, etc.”
“He helps with the aches typical of desk work and with injuries. He knows exactly how to pick stretching work after long hours at the computer, so the sessions are safe and effective.”
“I wouldn’t have got these results on my own. You can focus on the exercises and Daniel takes care of the rest.”
Yes. Many of my clients started from zero. To start, 1-2 sessions a week are enough, and I pick exercises that match where you are now.
I check your technique from your videos. With Full coaching we have a video call every week and you can message me on WhatsApp whenever you’re unsure.
I’m not a doctor or a physiotherapist. If the pain is sharp, radiates or comes from a fresh injury, see a specialist first. Then I’ll build your training so it’s safe for your back.
I build the plan around your week. When work runs late, we change the plan instead of skipping the whole week.
At Zdrofit in Galeria Morena, ul. Franciszka Schuberta 102A, Gdańsk (Piecki-Migowo). Sessions run Monday to Friday, 7:30-20:00. You can check available slots on Reservio or just message me.
Yes. I run in-person sessions and online coaching in English as well as Polish. The training plan in Google Sheets can be in English too.
Tell me what you need and I’ll be happy to help. I usually reply within 24 hours. 👋
Zdrofit, Galeria Morena
ul. Franciszka Schuberta 102A
80-172 Gdańsk
Monday-Friday, 7:30-20:00
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